Is this official?
No—training estimate only. Use Army systems for record scores.
ACFT Score Calculator
Rough ACFT point estimate for all six events plus a total score. Uses simplified scoring—not official DA software.
Enter six ACFT events
Use pounds for deadlift, meters for throw, mm:ss for SDC and 2-mile run.
About this calculator
How to use ACFT Score Calculator, plus the formulas and logic behind the results.
Tool description
The Army Combat Fitness Test (ACFT) scores six events on a 0–100 scale each. This tool approximates points for training—not official record keeping.
How to use
- Enter best recent results for each event.
- Format timed events as mm:ss (e.g., 2:05).
- Calculate to see per-event and total points.
- Train weakest events for fastest total gains.
Formulas & reference
Each event maps to 0–100 points (approx.)Total = sum of six event scoresTimed events: faster usually = more points
ACFT events
- MDL: 3RM deadlift
- SPT: standing power throw
- HRP: hand-release push-ups
- SDC: sprint-drag-carry
- PLK: forearm plank
- 2MR: 2-mile run
Calculation logic
Simplified lookup curves convert each performance metric to points, then sum for total ACFT score.
Official scoring tables change and may differ by age/sex policy. Verify with current Army guidance.
ACFT Score Calculator FAQ
Common questions about this calculator and how to use the results.
How do I improve SDC?
Practice sled drags, carries, and transitions under fatigue.
Plank vs sit-ups?
ACFT uses plank hold time, not sit-ups.
Metric deadlift?
Enter pounds as tested on ACFT deadlift bar.
What total is passing?
Policies vary—check your unit's current minimum total.
Train all six equally?
Prioritize events costing the most points for your current level.